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3-Day Metabolism Boosting Challenge For Women Struggling to Lose Weight in Menopause
Discover the science-backed system to fire up your metabolism, lose stubborn menopause weight, and never diet again
Live On March 3rd-5th @ 7pm EST (4pm PST)
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So... What's Inside the 100% FREE
3-day metabolism boosting challenge?
Day 1
Understanding and Healing Your Metabolism in Menopause
Why eat less/move more isn’t working
You’re doing everything right but the scale’s moving in the OPPOSITE direction
Who’s body is this?! How to take control of your meno-belly and unwanted body recomposition
Day 2
“The Big 3” of Menopause: Understanding and Taking Control of Your Menopause Symptoms
The Role of Cortisol in Weight Loss (and How to Take Control)
How to Reduce Inflammation For Good
Everything You Need to Know About Gut Health in Menopause
Day 3
Putting It All Together: My Personalized Action Plan
My Personal Nutrition Plan
My Cortisol Reduction Game Plan
My Inflammation Game Plan
My Path to a Healed Gut in Menopause
Plus:
3 Exclusive Gifts For Joining Today!
GIFT #1
Cortisol Checklist
GIFT #2
8 Grab & Go Snacks That Don’t Require Cutting Carbs
GIFT #3
Gut Health Guide
Get It All For 100% Free Today!
Here's My Promise To You...
✅ A metabolism that actually burns calories again...
✅ The cortisol-sleep connection solved (how to stop waking up at 2am)...
✅ Inflammation under control...
✅ Your gut-brain connection restored...
✅ Confidence in your own skin...
✅ Eat MORE food, not less...
✅ Never diet again...
Who Is This Challenge For?
Peri and post-menopausal women who are eating healthy & moving more... but watching the scale go in the wrong direction
Women who feel like they're doing everything "right" but nothing's working anymore
Busy moms who want to heal their mindset for their kids
Women who want to understand the WHY behind what's happening in their body... not just another quick fix
Anyone ready to master nutrition as a skill and never diet again
Meet Rachel,
CEO of MindStrong Fitness
Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and an educator dedicated to helping others unleash their healthiest, most empowered selves through mastering nutrition as a lifelong skill, rooted in neuroscience and psychology. To date, she's helped a whopping 3,000 women do exactly that.
Rachel has more than fifteen years of classroom instruction, and certifications in Personal Training, Sports Nutrition, and Behavior Modification. A true neuroscience and psychology nerd at heart, she has studied the Neuroscience of Nutrition under the renowned Dr. Nicole Avena, visiting professor of Neuroscience at Princeton University.
Rachel is the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back and podcast host of the Becoming MindStrong Podcast.
She developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits.
When she’s not in the gym, Rachel enjoys exploring the world with her partner, snuggling their puppies, Gus and Frankie, eating, and thinking about the next time she'll be eating.
Join LIVE on March 3rd - 5th @ 7pm EST
Results From Recent Clients
I'm 53 and have always worked out and felt pretty healthy. My nutrition, however, is a different story! I took food to the next level during Covid and not in a good way!
I needed a program that allowed me to eat in a way that works for my lifestyle and was easy to manage. I joined to learn about nutrition and how macros work. My experience in Ignite was fantastic. Rachel is real, raw, kind, supportive and strong. She is everything I was looking for to help me understand my eating habits and how to stay in control. Her program is built for a lifestyle not a quick fix and if you do the work you will get results! I am now MindStrong!
~ Leanne C.
Learning the skill of nutrition, as well as how to train my mind, is WITHOUT a DOUBT a lifestyle...and the BEST decision and investment I have ever made for myself.
I've strugggled with my weight (mentally and physically) my entire life. When I hit rock bottom I went on fad diets, shake systems, and even more dangerous medicinal and restrictive measures. It wasn't until I found my teacher and coach Rachel, that I finally started to have some confidence and control over my life. I am still a work in progress, but feel incredible thus far and can't wait to KEEP ON GOING!
~ Robin D.
I'm writing this with tears in my eyes out of gratitude for this past year.
I look at food as a source of pleasure AND fuel because I no longer feel like it is the boss of me - I now know how to fuel my body with a good balance of nutritious and yummy food to keep this going for life. I have been living this way for 11 months now and I am so excited to keep going to this next phase of getting stronger and becoming even hotter (lol!). If you had told me before I had my 2 kids that I could look and FEEL like this after becoming a mom I would have laughed in your face. I love being wrong!
~ Arielle D.
The transformation over the last 12 weeks both outwardly and inwardly has been more than I could've ever hoped for!! Finding Rachel was like finding a needle in the sh*t pile of trainers out there!!!
~ Allison K.
~ Allison K.
In Just 3 Days, Learn How to Boost Your Metabolism & Never Diet Again...
Discover How Over 3,000 Menopausal Women Have Learned the Skill of Nutrition For life...
Join LIVE on March 3rd - 5th @ 7pm EST
How Does the 7 Days to a Healthier Metabolism in Menopause Work
In your 20s and 30s, your body bounced back from anything.
Now? Hormones shift. Stress piles up.
Old methods backfire.
But this? This is built for the real you.
The Metabolism Reset™ doesn’t punish your body—it supports it. Each day compounds on the last. You’ll walk away with a foundation you can actually build on.
Frequently Asked Questions
What happens after signing up?
As soon as you complete your registration, you'll get an email & SMS with details on how to join us live. The event will take place on Zoom, so you can get comfortable :)
When is this event happening?
This LIVE 3-Day event is happening on March 3rd-5th 2026 @ 7-8pm EST each day.
What if I’m menopausal or post?
Perfect. This event is built specifically for the menopausal body. Everything we teach works whether you're in perimenopause (haven't gone a full year without a cycle yet) or post-menopause (you've hit that 12-month mark and beyond). The biology is the same, and the tools work for both.
What if I’m vegan/vegetarian/gluten free?
You’re in the right place! What you’re about to learn works for EVERYONE. Because you’re eating real food (no shakes or point systems), you’ll learn to hit your goals eating the food you love (and avoiding the foods you don’t enjoy or can’t have)
What if I have a question that wasn’t answered here?
Just email us at [email protected] and we'll get back to you ASAP. We're a small but mighty all-female team, and we're here to help.