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"After a history of disordered eating, I've never felt more in control of my relationship with food or my mind!": Debbie's Story | Episode 117
Video Description
After a lifetime of struggling with food, trying every diet in the books, and believing that carbs are the enemy, Debbie's down 15lbs and counting, with a new, healed relationship with food.
Most Popular Content
The Secrets to Weight Loss Success in Menopause: An Inside Look with MindStrong’s Director of Coaching, Robyn | Episode 116
MindStrong's Director of Coaching, Robyn, shares the secrets to success she's seen time and time again after helping thousands of women heal their metabolism and embrace the education piece behind it.
A beautiful blend of data brain and heart, Robyn's ability to spell out what works (and what doesn't) is a gift to the MindStrong Family!
Special Edition: Rachel's Story | Episode 115
In this special edition episode, MindStrong Founder and CEO, Rachel Freiman, shares her personal backstory on the road to creating and growing MindStrong.
Rachel is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and an educator dedicated to helping others unleash their healthiest, most empowered selves through mastering nutrition as a lifelong skill, rooted in neuroscience and psychology. To date, she's helped a whopping 7,000+ women do exactly that.
The 3 Biggest Factors to Weight Loss Success in Menopause | Episode 114
When you work with as many menopausal women as we have, well, you see some trends ;) Here are the 3 biggest factors to success in menopausal weight loss that we see time and time again.
5 of the Biggest Red Flags in the Nutrition Industry | Episode 113
The nutrition industry is filled with snake oil salesmen, promising the world and not delivering. Here are 5 of the biggest "tells" that you're being lied to (so you can run, run away).
Why I Don't Change My Workouts Very Often (and Suggest You Don't Either) | Episode 112
Don't be fooled by the uber-personalized workout plan hype of the fitness industry. Here's why most of my workouts stay the same...and yours should too.
My Top 5 Ways to Lower Cortisol in Menopause | Episode 111
We know we need to reduce cortisol to lose weight in menopause. Let's talk about my top 5 actionable tips for HOW.
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