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If You Only Have 5lbs to Lose in Menopause, Listen to This | Episode 127

Video Description

Some women come to us with over 100lbs to lose…and many only have 5-15. If that’s you, here’s what you need to know when it comes to weight loss in menopause.

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My doc told me 'This is just how your body is in menopause Lara's Story | Episode 126

Lara knows firsthand what it feels like to be on the brink of giving up hope in menopause. And, now, she'll be the first to tell you that you CAN absolutely put yourself back in the driver's seat of your health.

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How to Hit Your Macros as a Vegetarian or Vegan | Episode 123

If you’re a vegan or vegetarian, protein is often the stumbling block. Here’s exactly what you need to know about hitting your macros as a vegan or vegetarian.

My NATUROPATH told me a GLP-1 was my only option Shea's Story | Episode 122

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