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NUTRITION
ER Doc: "We Were Never Taught This in Med School!" | Episode 138
Video Description
So many women feel gaslit by their doc because, as of now, doctors aren't being taught about menopause in med school!
Check out Gina's story of utter frustration to taking control, as an ER doc who never learning this in school.
Most Popular Content
Signing Your Own Permission Slip | Episode 137
After working with menopausal women for over a decade, there's one heart breaking theme I see time and time again: waiting for someone to tell us it's ok to take care of US.
What Are Normal Scale Fluctuations (and When Should I Panic?!) | Episode 136
After working with menopausal women for over a decade, there's one heart breaking theme I see time and time again: waiting for someone to tell us it's ok to take care of US.
It's the difference between a life that sets your soul on fire...and a life of regret. Here's how to get comfortable putting the oxygen mask on you after a lifetime of putting everyone else first.
My Fav 5 Grab and Go Snacks for More Protein | Episode 135
If you’re not a 3 square meal a day kinda gal, you know that getting enough protein in with snacks can be tough. Here are 5 of my fab grab-and-go-snacks for more protein (many of which are vegan/vegetarian friendly)!
How to Hit Your Macros When You Travel | Episode 134
Many of our members travel frequently for work and it’s a common fear that sticking with their plan won’t be possible with hotels and going out to eat. The reality? You can 100% stick to the plan when traveling…when you know how. Here’s exactly how to do it.
My 15 Minute Morning Routine to Lower Cortisol | Episode 133
Cortisol control is the name of tzhe game when it comes to menopause. And, most of us don’t have a lifestyle that allows for silent retreats and hours of meditation. Here’s my quick and easy 15 min morning routine to lower cortisol and prime myself for the day ahead.
5 Tips to Speed Up Weight Loss in Menopause | Episode 132
Weight loss in menopause can feel like a slow, tedious process. Here are my 5 fav tips to speed it up.
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