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NUTRITION
Does the Time I Eat Matter?! | Episode 15
Video Description
Is breakfast the most important meal of the day?
Is it ok to eat after 8 pm?
How soon before a workout should I eat?
Was my workout for nothing if I don’t eat right after?
In Episode XV of Becoming MindStrong, we’re talking about the Timing of Eating: what’s true, what’s BS, and what you need to know to rock your goals.
Most Popular Content
Cardio (or Cardi-No)? What You Need to Know About Cardio | Episode 14
Most people spend hours upon hours doing mindless cardio, not because they love it, but because they don't know how much they need or what it's really doing!
In Episode 14, we're talking all thing cardio: what it is, what it isn't, if you need it, and how much.
How Do I Lose Water Weight?! | Episode 13
Losing water weight is a counterintuitive process. Thankfully, once you understand how it really works, it's a quick fix with a plethora of positive effects.
Is Intermittent Fasting an Effective Tool for Fat Loss? | Episode 12
"Is Intermittent Fasting an effective tool for weight loss?" There's a ton of buzz right now about IF. And, like most topics in the health & fitness industry, also a ton of contrasting information.
In Episode 12 of Becoming MindStrong, we're digging into Intermittent Fasting: what it's great for, and what it definitely should not be confused with.
Calling All Perfectionists: The Truth You Need to Hear | Episode 11
We wear perfectionism like a badge of honor. But there's a dark underbelly that comes with holding ourselves to that standard.
Let's talk about the truth behind perfectionism and, most importantly, how to take the steps so it stops controlling your health and fitness journey...and your life.
"I'll Just Listen to My Body": Why Intuitive Eating Isn't the Answer...YET | Episode 10
"I'll just listen to my body." Intuitive eating sounds like a lovely idea. The problem is, at this stage in your life, you're not Gandhi, at one with nature and your deepest self. Your body and mind, in their current states, have been trained by none other than...you. What does that mean?
Your body will tell you what it wants. But those wants aren't needs. They're based on the cravings you've trained them to have.
If you've spent every Tuesday hittin' up the drive through, well, Monday night your body is sending you all kinds of messages telling it's time for MickeyD's. Is that eating intuitively?
There's a step between where we are right now and where we need to be to effectively eat intuitively. Here's how to get there.
The Ultimate Mind Game: The SCALE | Episode 9
If there's one reason most people give up when it comes to fat loss, it's because of the mind game that is the scale.
We've all been there:
You crush your goals for weeks. You're rockin' your nutrition, killin' your workouts, feelin' like a bada$$. Weigh in day comes. You eagerly step onto the scale, ready to see the fruits of your labor.....and soul crush the number went UP.
That's when most people quit. But not you. Because when you understand what the scale IS and ISN'T, you learn to take control.
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