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NUTRITION
Everything You Need to Know About Cardio in Menopause | Episode 159
Video Description
Cardio bad. Cardio good. Cardio bad again. The internet can't make up its mind, so let me just tell you what the biology actually says. In this episode we're diving into cardio in menopause: why high intensity workouts can backfire if you're under-fueled, why walking is still your best friend, and how to stop guessing and start making decisions that actually work for your body.
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"I Haven't Had This Kind of Confidence in a Long Time" Elaine's Story | Episode 158
We don't do quick fixes here, and Elaine's story is exactly why. Ten weeks in, better sleep, dreams are back, inflammation down, and she hasn't even hit her cut phase yet. This is what healing before weight loss actually looks like and it's powerful.
Understanding Vegan vs Whey Protein | Episode 157
The debate between whey and vegan protein often focuses on which is "better," but the real answer depends on the individual. This episode breaks down the pros and cons of each option and highlights the factors that matter most when deciding which protein powder fits into a healthy lifestyle.
"I Don't Know Whose Body This Is Anymore" Michelle D's Story | Episode 156
What do you do when the habits that worked for decades suddenly stop working?
Michelle opens up about the fear, frustration, and hopelessness of menopause and the life-changing shift that helped her take back control.
Understanding Simple vs Complex Carbs | Episode 155
If you've spent years avoiding carbs, this episode might change the way you think about nutrition forever.
Learn why carbs are essential for energy, metabolism, and hormone health and how to enjoy them without guilt.
"I'm 45 and feel better than I have EVER in my life!": Amy Rachel’s Story | Episode 154
After years of trying to figure it all out on her own, Amy learned that asking for help wasn't a weakness, it was the breakthrough she needed.
Now, at 45, she feels healthier, stronger, and more confident than ever.
How to Stick With Your Nutrition Goals When You're Sick | Episode 153
Sick days are a normal part of life, but they don't have to derail your goals.
Learn how to approach nutrition during illness, honor what your body needs, and get back on track without guilt or all-or-nothing thinking.
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