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How Do You Know If Your Metabolism Needs Healing During Menopause? | Episode 167
Video Description
No more guessing. This episode gives you a practical roadmap to understand where your metabolism stands, so you can stop chasing conflicting advice and start making progress with confidence.
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"I never really had a good foundation with nutrition." Amy S.'s Story | Episode 166
When menopause changed everything, Amy thought she simply needed more willpower. Instead, she discovered she needed a completely different approach. Learn the nutrition shifts that finally made sense for her body.
Bariatric, Gastric Bypass, & Sleeve Surgery | Episode 165
Weight loss surgery can be a powerful tool, but it's only one piece of the puzzle. This episode dives into how to fuel your body after surgery, support your metabolism, and build habits that help you maintain your results for years to come.
"I Eat More Food Now Than I Ever Have, and I'm Losing Weight": Michelle L's Story | Episode 164
Imagine eating more food than ever before and still losing weight. Michelle's journey is a powerful reminder that menopause doesn't mean giving up hope; it means learning what your body truly needs.
The Talk Tracks Every Menopausal Woman Needs | Episode 163
If you've ever left a doctor's appointment feeling unheard, you're not alone. This episode shares simple, respectful talk tracks to help you have better conversations about menopause and your health.
"Your Life Doesn't End in Your 50s. It Should Be a Rebirth.": Gabrielle's Story | Episode 162
This isn't just a story about weight loss, it's about getting your life back. Gabrielle thought she had to accept low energy and a changing body as part of menopause, until she discovered that the missing piece wasn't working out harder. If you've ever felt stuck despite doing all the "right" things, this episode will leave you feeling seen and hopeful.
The #1 Factor to Success in Menopausal Weight Loss | Episode 161
What separates the women who lose the weight and keep it off from the ones who quit a few weeks in? It's not the program. It's not the plan. It's the way they talk to themselves. This episode digs into the neuroscience behind inner monologue, the pleasure principle, and why leading with curiosity over criticism is the single biggest game changer in menopausal weight loss.
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