LIMITED TIME
Feel Like Your Body’s Betraying You After 40?
Ready for 1-on-1 coaching? Get personalized
macros & workouts designed for your
changing body. Join 3,000+ driven women
proving it’s never too late to become your
strongest self.
NUTRITION
Visceral Series Part 3: How to Reduce Visceral Fat in Menopause? | Episode 198
Video Description
Your body isn’t broken, it’s changed. In the final part of our Visceral Fat series, we’re breaking down why belly fat behaves differently after 40 and the four key areas to focus on if you want to support your metabolism and reduce visceral fat.
Most Popular Content
Visceral Series Part 2: What Visceral Fat Is (and Why It Matters)? | Episode 197
Why does managing hunger and weight suddenly feel so much harder after 40? One piece of the puzzle is how your body responds to insulin as estrogen changes during menopause. In Part 4 of the Hunger Series, we’re unpacking insulin sensitivity and how nutrition, movement, muscle, and even sleep can support more stable blood sugar.
Visceral Series Part 1: Why Belly Fat Changes in Menopause? | Episode 196
Why does belly fat suddenly seem to become a bigger issue in menopause, even when you’re eating and exercising the way you always have? In Part 1, we’re breaking down the biology behind “meno belly,” including the role of estrogen, muscle loss, cortisol, sleep, and years of chronic dieting.
Sleep Series Part 3: 6 Steps to Better Sleep in Menopause | Episode 195
Better sleep in menopause isn’t about finding one magic supplement or forcing yourself into another impossible routine. In Part 3, we’re breaking down six practical strategies that address the bigger picture: adequate nutrition, blood sugar balance, caffeine and alcohol, movement, your sleep environment, and supplements when appropriate. It’s time to stop simply telling yourself you “should” sleep more and start understanding how to support your body toward better sleep.
Sleep Series Part 2: How Sleep Impacts Your Body Composition in Menopause? | Episode 194
Sleep isn’t just about having more energy the next day. In menopause, it can impact much more than you realize. In Part 2, we’re diving into what happens under the surface when you’re not getting enough sleep, from disrupted hunger hormones and blood sugar to impaired muscle recovery, elevated cortisol, and the factors that can make body composition goals harder.
Sleep Series Part 1: Why Menopause Wrecks Your Sleep? | Episode 193
Waking up in the middle of the night and wondering, “Why am I wide awake?” is incredibly common in menopause. In Part 1 of this three-part series, we’re breaking down the four major factors that can disrupt your sleep: declining estrogen, declining progesterone, nighttime blood sugar and cortisol changes, and hot flashes. Understanding the “why” is the first step toward knowing what to do next.
Hunger Series Part 5: The Science Behind Hunger vs. Cravings | Episode 192
Not every urge to eat means your body needs fuel. In this final episode, we unpack the difference between hunger and cravings, how sleep, stress, emotions, environment, blood sugar swings, and restriction can influence what you want to eat and how to figure out what your body is actually asking for.
Tired of Watching Your Body
Composition Slip Year After Year?
Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad
diets, no marathon gym sessions, and no giving up the foods you love.
This site is not a part of the Facebook™
website or Facebook™ Inc. Additionally,
this site is NOT endorsed by
Facebook™ in any way. FACEBOOK™
is a trademark of FACEBOOK™, Inc.
