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Blood Sugar Series Part 3: 5 Steps to Stabilize Blood Sugar in Menopause | Episode 201
Video Description
Knowing why blood sugar matters is one thing—knowing what to do about it is another. In Part 3, I will walk you through five practical strategies for supporting healthy blood sugar, including fueling properly, balancing your plate, building muscle, improving sleep, and reducing big blood sugar spikes.
Most Popular Content
Blood Sugar Series Part 2: What Blood Sugar Is (and Why It Matters)? | Episode 200
Blood sugar is about so much more than diabetes, especially during menopause. In Part 2 of this series, we will break down how glucose and insulin work together and why insulin sensitivity matters for your energy, metabolism, sleep, and weight.
Visceral Series Part 1: Why Belly Fat Changes in Menopause? | Episode 196
Why does belly fat suddenly seem to become a bigger issue in menopause, even when you’re eating and exercising the way you always have? In Part 1, we’re breaking down the biology behind “meno belly,” including the role of estrogen, muscle loss, cortisol, sleep, and years of chronic dieting.
Sleep Series Part 3: 6 Steps to Better Sleep in Menopause | Episode 195
Better sleep in menopause isn’t about finding one magic supplement or forcing yourself into another impossible routine. In Part 3, we’re breaking down six practical strategies that address the bigger picture: adequate nutrition, blood sugar balance, caffeine and alcohol, movement, your sleep environment, and supplements when appropriate. It’s time to stop simply telling yourself you “should” sleep more and start understanding how to support your body toward better sleep.
Sleep Series Part 2: How Sleep Impacts Your Body Composition in Menopause? | Episode 194
Sleep isn’t just about having more energy the next day. In menopause, it can impact much more than you realize. In Part 2, we’re diving into what happens under the surface when you’re not getting enough sleep, from disrupted hunger hormones and blood sugar to impaired muscle recovery, elevated cortisol, and the factors that can make body composition goals harder.
Sleep Series Part 1: Why Menopause Wrecks Your Sleep? | Episode 193
Waking up in the middle of the night and wondering, “Why am I wide awake?” is incredibly common in menopause. In Part 1 of this three-part series, we’re breaking down the four major factors that can disrupt your sleep: declining estrogen, declining progesterone, nighttime blood sugar and cortisol changes, and hot flashes. Understanding the “why” is the first step toward knowing what to do next.
Hunger Series Part 5: The Science Behind Hunger vs. Cravings | Episode 192
Not every urge to eat means your body needs fuel. In this final episode, we unpack the difference between hunger and cravings, how sleep, stress, emotions, environment, blood sugar swings, and restriction can influence what you want to eat and how to figure out what your body is actually asking for.
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