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NUTRITION
How to Fire Up Your Metabolism | Episode 41
Video Description
Whether you’re 22 or 82, you CAN retrain your metabolism and get it fired up! The key is to make sure you’re taking THESE exact steps.
Most Popular Content
How to Redefine Fear (and Level Up Your Life)| Episode 40
In this season closer, we’re digging deep into one of the biggest convos there is when it comes to leveling up your life: FEAR.
Even if you’re a go-getter. Even if you’re a risk-taker. Even if you don’t think this applies to you… you’ll be shocked to discover just how much Fear is showing up in your life.
The good news? When we learn to identify it and redefine it, it’s the single most powerful tool for leveling up your life.
What to Eat Before and After Your Workout | Episode 39
“What are the best foods for pre- and post-workout?”
In episode 39 of the Becoming MindStrong Podcast, we're talking about everything you need to know to both properly fuel your work and get max gainz from your recovery.
Bulk, Cut, Maintenance - What They Are and When To Do Them | Episode 38
Truth bomb: it’s physically impossible to lose fat and build new muscle at the same time.
Don’t shoot the messenger, I know.
The good news? There’s a cycle to this and it’s one you can learn to control…and that’s exactly what we’re learning to do in Episode 38 of Becoming MindStrong.
The Power of Labels | Episode 37
I am ____.
That’s a powerful statement. In fact, much of your life revolves around the answer to that question. The problem is, labels can hold us back just as much as they can push us forward.
In episode 37 of Becoming MindStrong, let's talk about how to identify your current labels and dig deep into any underlying dangers in the ones we choose to keep.
How to Take Control of Late-Night Snacking | Episode 36
Nighttime is often the challenge for getting control of your nutrition. After a long day of work and family, your unwind time is sacred.
So, how do we stick to our goals when we finally have some peace and quiet to ourselves? My answer might surprise you….
Counting Calories vs. Tracking Macros | Episode 35
If calories are king for fat loss, why track macros?
In Episode 35 of Becoming MindStrong, we’re talking about the benefits of calorie counting vs macro tracking and how to know which one is right for you.
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