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NUTRITION
[5 Days of Alignment] Day 3: Aligning Each Day | Episode 75
Video Description
Keeping our energy in alignment requires two necessary steps:
1. Starting the day in alignment
2. Knowing how to get ourselves back when life takes us out (which it will)
The reality is that most of us don't have hours a day to meditate and go for long walks in nature. So, here's my 10 minute morning routine + how I re-align as the day goes on, in a realistic, do-able way.
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