MINDSTRONG LIFE · MONTHLY MEMBERSHIP

The MindStrong nutrition system that heals your metabolism, at your own pace.

Get your metabolism, your sleep, and your energy back, and finally lose the weight while eating real food. Get access to the full course, the workouts, the MindStrong Library, 300 recipes, live Q&A with Rachel and a community of women who understand exactly what you are going through.

Plans from $27/month · Cancel anytime with 30 days notice

Rachel explains how MindStrong LIFE works and who it's for

WHAT YOU GET WITH MINDSTRONG LIFE

The Life Course

Learn the MindStrong approach to nutrition, strength, sleep, and hormones - with practical lessons you can apply to your everyday life.

Strength Workouts

Build strength with structured workouts designed for women 40+, with form guidance to help you train with confidence.

The MindStrong Library

Short video lessons, guides and meditations by symptom, from sleep and cortisol to hot flashes, cravings and gut health. Start with the Find Your Big 3 quiz to see where to focus first.

300 Recipes

Breakfast, lunch, dinner and snacks, with high protein, gluten free, vegetarian and vegan options. Every meal has 30g+ protein and a printable recipe card.

The MindStrong Community

Connect with women on the same journey, share your wins and challenges, and get support along the way.

Coaching Support

Choose the $97 LIFE Premium option for a monthly Group Coaching Call with Rachel, CEO of MindStrong Fitness.

WHAT MEMBERS SAY

I'm 53 and have always worked out and felt pretty healthy. My nutrition, however, is a different story! I took food to the next level during Covid and not in a good way!

~ Leanne C.

Learning the skill of nutrition, as well as how to train my mind, is WITHOUT a DOUBT a lifestyle...and the BEST decision and investment I have ever made for myself.

~ Robin D.

I'm writing this with tears in my eyes out of gratitude for this past year.

~ Arielle D.

The transformation over the last 12 weeks both outwardly and inwardly has been more than I could've ever hoped for!! Finding Rachel was like finding a needle in the sh*t pile of trainers out there!!!

~ Allison K.

FOUR THINGS WOMEN ASK FIRST

  • No, you do not give up wine.

  • No, you do not have to spend hours in the gym; three strength sessions a week is enough.

  • No, this is not another diet. It is a skill you keep.

  • Yes, you can still eat your favorite foods and lose weight.

Discover How Over 7,000 Menopausal Women Have Learned the Skill of Nutrition For life...

Discover How Over 7,000 Menopausal Women

Have Learned the Skill of Nutrition For life...

Plans from $27/month

CHOOSE YOUR LIFE OPTIONS

LIFE COURSE ONLY

$27/month

Get the Life Course, the MindStrong Library and 300 recipes, and learn the MindStrong system that's helped over 7000 women in menopause lose weight and take back control of their bodies

  • Full Life Course

  • The MindStrong Library

  • 300 Recipes

Monthly Membership

LIFE COre OFFER (RECOMMENDED)

$47/month

The MindStrong LIFE experience, including the community, workouts, Library and recipes.

  • Full Life Course

  • The MindStrong Library

  • 300 Recipes

  • Workouts for At Home and the Gym

  • MindStrong Life Community

Monthly Membership

LIFE PREMIUM OFFER

$97/month

Get the MindStrong LIFE experience with additional coaching support.

  • Full Life Course

  • The MindStrong Library

  • 300 Recipes

  • Workouts for At Home and the Gym

  • MindStrong Life Community

  • Monthly Group Coaching Call with Rachel, CEO of MindStrong Fitness

Monthly Membership

FAQs

Is this the same as Ignite?

It is the same nutrition system, my dear, taught the same way, but without the one to one coach. Ignite is our 12 week program where a coach works through your plan with you and for you, and LIFE is the system, the workouts, and the community, at your own pace, month to month.

I am in perimenopause, not menopause. Is this for me?

Yes, and it is where a lot of our women start. Your estrogen begins to shift long before your cycle stops, and the earlier you learn how to work with your cortisol, your inflammation, and your gut health, the easier everything gets. The lessons start right where you are.

Do I need to work out?

No, you do not have to start with workouts. Nutrition is 90% of this game, and you can heal your metabolism with the course alone. The strength workouts, at home and in the gym, are waiting for you when your energy comes back and you find yourself saying "I feel incredible, what else can I do?"

Does this work with Hashimoto's, diabetes, or if I am vegan or gluten free?

There are no foods you have to eat and no foods you cannot eat, which is why this works for women who are vegan, vegetarian, gluten free, or managing a thyroid condition or blood sugar. We change the proportions, not your shopping list, and the recipe library has gluten free, vegetarian and vegan options for every meal. If you have a medical condition, please talk to your doctor before making changes to how you eat.

Can I cancel?

Yes! You can cancel anytime, we just ask you give us 30 days notice

Can I move to Ignite later?

Yes. If you decide you would love a coach of your own, we will book you a strategy session and your membership months count toward it.

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