LIMITED TIME
Feel Like Your Body’s Betraying You After 40?
Ready for 1-on-1 coaching? Get personalized
macros & workouts designed for your
changing body. Join 3,000+ driven women
proving it’s never too late to become your
strongest self.
NUTRITION
"I never had to think about my weight before menopause...then it hit and I felt like a shell of myself!": Mary's Story | Episode 118
Video Description
Whether you've struggled with weight your whole life and menopause made it worse, or, like Mary, it wasn't in issue until menopause it, you don't want to miss Mary's powerful story of drastically improving her sleep, getting rid of joint pain...and getting her life back.
Most Popular Content
"After a history of disordered eating, I've never felt more in control of my relationship with food or my mind!": Debbie's Story | Episode 117
After a lifetime of struggling with food, trying every diet in the books, and believing that carbs are the enemy, Debbie's down 15lbs and counting, with a new, healed relationship with food.
The Secrets to Weight Loss Success in Menopause: An Inside Look with MindStrong’s Director of Coaching, Robyn | Episode 116
MindStrong's Director of Coaching, Robyn, shares the secrets to success she's seen time and time again after helping thousands of women heal their metabolism and embrace the education piece behind it.
A beautiful blend of data brain and heart, Robyn's ability to spell out what works (and what doesn't) is a gift to the MindStrong Family!
Special Edition: Rachel's Story | Episode 115
In this special edition episode, MindStrong Founder and CEO, Rachel Freiman, shares her personal backstory on the road to creating and growing MindStrong.
Rachel is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and an educator dedicated to helping others unleash their healthiest, most empowered selves through mastering nutrition as a lifelong skill, rooted in neuroscience and psychology. To date, she's helped a whopping 7,000+ women do exactly that.
The 3 Biggest Factors to Weight Loss Success in Menopause | Episode 114
When you work with as many menopausal women as we have, well, you see some trends ;) Here are the 3 biggest factors to success in menopausal weight loss that we see time and time again.
5 of the Biggest Red Flags in the Nutrition Industry | Episode 113
The nutrition industry is filled with snake oil salesmen, promising the world and not delivering. Here are 5 of the biggest "tells" that you're being lied to (so you can run, run away).
Why I Don't Change My Workouts Very Often (and Suggest You Don't Either) | Episode 112
Don't be fooled by the uber-personalized workout plan hype of the fitness industry. Here's why most of my workouts stay the same...and yours should too.
Tired of Watching Your Body
Composition Slip Year After Year?
Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad
diets, no marathon gym sessions, and no giving up the foods you love.
This site is not a part of the Facebook™
website or Facebook™ Inc. Additionally,
this site is NOT endorsed by
Facebook™ in any way. FACEBOOK™
is a trademark of FACEBOOK™, Inc.
