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Precision vs Consistency: Why 75% is Better Than 100% | Episode 131
Video Description
It is a FACT that I would rather our members stick with their plan 75% of the time, not 100%. Here’s why.
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Yo-yo dieting is a lifelong struggle for so many women: we lose the weight, believe this is the time it sticks...only to gain it back and feel even more frustrated than before. As a busy teacher, Kristen lived this life for decades. Here's how she got off of it for LIFE, and took complete control of her health, once and for all.
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How to Hit Your Macros When You’re Gluten Free | Episode 125
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