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For the Husbands: Understanding Your Wife's Menopausal Journey | Episode 139

Video Description

When it comes to what they're experiencing in menopause, so many women struggle to explain to their husbands that nothing is working, despite working so hard. After all, if our own doctors don't know that eat less & move more doesn't work anymore, how can we expect husbands to understand?!

So, husbands, this one's for you: here are the Cliff Notes on why nothing is working, despite doing everything right, in menopause.

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My Fav 5 Grab and Go Snacks for More Protein | Episode 135

If you’re not a 3 square meal a day kinda gal, you know that getting enough protein in with snacks can be tough. Here are 5 of my fab grab-and-go-snacks for more protein (many of which are vegan/vegetarian friendly)!

How to Hit Your Macros When You Travel | Episode 134

Many of our members travel frequently for work and it’s a common fear that sticking with their plan won’t be possible with hotels and going out to eat. The reality? You can 100% stick to the plan when traveling…when you know how. Here’s exactly how to do it.

My 15 Minute Morning Routine to Lower Cortisol | Episode 133

Cortisol control is the name of tzhe game when it comes to menopause. And, most of us don’t have a lifestyle that allows for silent retreats and hours of meditation. Here’s my quick and easy 15 min morning routine to lower cortisol and prime myself for the day ahead.

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