"No More Pretending That This Isn't Happening" Carrie's Story | Episode 169
Video Description
What happens when you stop chasing fast weight loss and start focusing on long-term health? Carrie shares how breaking free from restriction helped her eat more, feel better, and finally fit back into clothes she hadn't worn in years.
How To Tell If Your Body Is Going Through Body Recomposition? | Episode 168
Muscle, water, inflammation, body fat, and the scale can't tell the difference. Learn why body recomposition happens during menopause and how to know your body is moving in the right direction.
How Do You Know If Your Metabolism Needs Healing During Menopause? | Episode 167
No more guessing. This episode gives you a practical roadmap to understand where your metabolism stands, so you can stop chasing conflicting advice and start making progress with confidence.
"I never really had a good foundation with nutrition." Amy S.'s Story | Episode 166
When menopause changed everything, Amy thought she simply needed more willpower. Instead, she discovered she needed a completely different approach. Learn the nutrition shifts that finally made sense for her body
Bariatric, Gastric Bypass, & Sleeve Surgery | Episode 165
Weight loss surgery can be a powerful tool, but it's only one piece of the puzzle. This episode dives into how to fuel your body after surgery, support your metabolism, and build habits that help you maintain your results for years to come.
"I Eat More Food Now Than I Ever Have, and I'm Losing Weight": Michelle L's Story | Episode 164
Imagine eating more food than ever before and still losing weight. Michelle's journey is a powerful reminder that menopause doesn't mean giving up hope; it means learning what your body truly needs.
The Talk Tracks Every Menopausal Woman Needs | Episode 163
If you've ever left a doctor's appointment feeling unheard, you're not alone. This episode shares simple, respectful talk tracks to help you have better conversations about menopause and your health.
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