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NUTRITION
Eating 1,200 Calories and Still Not Hungry? | Episode 177
Video Description
Not hungry on 1,200 calories a day? That doesn't necessarily mean your body is getting what it needs. This episode breaks down why hunger signals can shut off after prolonged dieting and how to safely rebuild your metabolism.
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Joint Pain Gone Without Drugs | Episode 176
If your knees, hips, or shoulders seem to ache more than they used to, there's a reason. Discover what's happening inside your body during menopause and how small nutrition changes can help reduce inflammation and support healthier joints.
My Workout Split (and Why You May Not Want to Use It) | Episode 175
Choosing a workout routine doesn't have to be complicated. Learn the pros and cons of different workout splits and why your fitness level and schedule matter more than following someone else's plan.
The Exact Supplements I Use | Episode 174
With endless supplement recommendations flooding social media, it's hard to know what's actually worth buying. This episode breaks down the few supplements that make the cut, what they're really for, and why a solid nutrition foundation beats a cabinet full of pills every time.
The 2 Things That Actually Reduce Visceral Fat | Episode 173
Visceral fat isn't just stubborn, it's driven by hormonal changes that require a completely different approach. Learn why cutting calories can backfire and the nutrition strategies that actually support fat loss in menopause.
Your Bloodwork Is Normal... So Why Do You Feel So Off? | Episode 172
You know your body better than anyone. If something feels different, even when your bloodwork doesn't show it, there's a reason. Discover why perimenopause often flies under the radar and how catching it early can make all the difference.
How Do I Know I'll Get Results? | Episode 171
Wondering why nothing seems to work anymore? Learn why healing your metabolism and addressing cortisol, inflammation, and gut health are the missing pieces to sustainable weight loss in menopause.
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