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NUTRITION
How Do I Know I'll Get Results? | Episode 171
Video Description
Wondering why nothing seems to work anymore? Learn why healing your metabolism and addressing cortisol, inflammation, and gut health are the missing pieces to sustainable weight loss in menopause.
Most Popular Content
Reverse Diet vs. Healing Your Metabolism: What's the Difference? | Episode 170
You've probably heard of reverse dieting, but is that really what your body needs? Discover why most women in perimenopause and menopause need to focus on healing their metabolism first, so weight loss finally starts working again.
"No More Pretending That This Isn't Happening" Carrie's Story | Episode 169
What happens when you stop chasing fast weight loss and start focusing on long-term health? Carrie shares how breaking free from restriction helped her eat more, feel better, and finally fit back into clothes she hadn't worn in years.
How To Tell If Your Body Is Going Through Body Recomposition? | Episode 168
Muscle, water, inflammation, body fat, and the scale can't tell the difference. Learn why body recomposition happens during menopause and how to know your body is moving in the right direction.
How Do You Know If Your Metabolism Needs Healing During Menopause? | Episode 167
No more guessing. This episode gives you a practical roadmap to understand where your metabolism stands, so you can stop chasing conflicting advice and start making progress with confidence.
"I never really had a good foundation with nutrition." Amy S.'s Story | Episode 166
When menopause changed everything, Amy thought she simply needed more willpower. Instead, she discovered she needed a completely different approach. Learn the nutrition shifts that finally made sense for her body
Bariatric, Gastric Bypass, & Sleeve Surgery | Episode 165
Weight loss surgery can be a powerful tool, but it's only one piece of the puzzle. This episode dives into how to fuel your body after surgery, support your metabolism, and build habits that help you maintain your results for years to come.
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