3 Health Tips I Wish I Knew When I Started | Episode 181
Video Description
Looking back, there are three things that would have changed everything. In this episode, discover the simple habits that can help you avoid common mistakes, improve your energy, and make your weight loss journey so much easier.
3 Things I Wish Every Peri Menopausal Woman Knew | Episode 180
If I could go back in time and give every woman one conversation before menopause, this would be it. I'm sharing the advice I wish more women heard earlier, so you can avoid years of metabolic damage and give your body the support it needs before menopause arrives.
5 Things I Don't Do as a Fitness Pro That I "Should” | Episode 179
I don't do everything "right" when it comes to health, and that's exactly the point. In this episode, I'm sharing the five fitness "rules" I break, the three habits I refuse to compromise on, and why consistency will always beat perfection when it comes to building a healthy, sustainable lifestyle.
How I Prioritize Time For My Goals With a Packed Calendar? | Episode 178
Life isn't going to slow down while you're waiting to build healthier habits. In this episode, I share the simple mindset shifts and practical strategies that help me make time for what matters most, even with a calendar that's already packed.
Eating 1,200 Calories and Still Not Hungry? | Episode 177
Not hungry on 1,200 calories a day? That doesn't necessarily mean your body is getting what it needs. This episode breaks down why hunger signals can shut off after prolonged dieting and how to safely rebuild your metabolism.
Joint Pain Gone Without Drugs | Episode 176
If your knees, hips, or shoulders seem to ache more than they used to, there's a reason. Discover what's happening inside your body during menopause and how small nutrition changes can help reduce inflammation and support healthier joints.
My Workout Split (and Why You May Not Want to Use It) | Episode 175
Choosing a workout routine doesn't have to be complicated. Learn the pros and cons of different workout splits and why your fitness level and schedule matter more than following someone else's plan.
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