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Is the Keto Diet an Effective Tool for Weight Loss? | Episode 20
Video Description
Keto is one of the most popular diets out there right now. But is it healthy for us? Is it a long term solution? Is it necessary?
In Episode XX of Becoming MindStrong, we're talkin' all things Keto: How it works, if you need it, and the pros and cons that come along with it.
Most Popular Content
Emotional Eating (and How to Break the Cycle) | Episode 19
Calling all emotional eaters! This is for you.
In Episode XIX of Becoming MindStrong we're talking about all things Emotional Eating: why we do it, how to stop beating ourselves up about it, and how to break the cycle.
Weekend Bingeing & Cheat Days | Episode 18
Let's be honest: when it comes to sticking to your goals, weekends can be tough.
In Episode XVIII of Becoming MindStrong, we're talking about Weekend Bingeing: how much it affects our goals and, more importantly, how we can take control and stop the pattern.
How Long Should This Take?! | Episode 17
If there’s one reason most people aren’t successful with their health and fitness goals, it’s because they feel like it’s not working, so they give up.
At the root of this frustration is the question “How long should this take?!”
In Episode XVII of Becoming MindStrong, we’re talking about the one mindset shift that will totally transform your approach-and frustration level-as you work toward your goals.
The TRUTH About Supplements | Episode 16
The health and fitness industry is a muti-billion dollar industry, much of which comes from selling people crap they don’t need and convincing them that this is the reason they haven’t yet hit their goals.
In Episode XVI of Becoming MindStrong, we’re talking about the truth behind supplements: what you need, what you don’t, and what to look for to know the difference.
Does the Time I Eat Matter?! | Episode 15
Is breakfast the most important meal of the day? Is it ok to eat after 8 pm? How soon before a workout should I eat? Was my workout for nothing if I don’t eat right after?
In Episode XV of Becoming MindStrong, we’re talking about the Timing of Eating: what’s true, what’s BS, and what you need to know to rock your goals.
Cardio (or Cardi-No)? What You Need to Know About Cardio | Episode 14
Most people spend hours upon hours doing mindless cardio, not because they love it, but because they don't know how much they need or what it's really doing!
In Episode 14, we're talking all thing cardio: what it is, what it isn't, if you need it, and how much.
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