LIMITED TIME
Feel Like Your Body’s Betraying You After 40?
Ready for 1-on-1 coaching? Get personalized
macros & workouts designed for your
changing body. Join 3,000+ driven women
proving it’s never too late to become your
strongest self.
NUTRITION
Everything You Need To Know About Workout Splits | Episode 22
Video Description
How we divide up our body for a workout is called a workout split...and it can be super confusing to know which split to use.
In Episode XXII of Becoming MindStrong, we're talkin' about workout splits: everything you need to know to choose which is the best for you and your goals.
Most Popular Content
"I Did the Whole 30 Diet and GAINED Weight!" | Episode 21
What's the deal with the Whole 30 Diet? It's healthy, right?!
So why do many of us either not lose or, worse, gain weight while on it?!
In Episode XXI of Becoming MindStrong we're talking in-depth about the Whole 30 Diet: What it is, what it isn't, and how to make sure you hit your goals while on it.
Is the Keto Diet an Effective Tool for Weight Loss? | Episode 20
Keto is one of the most popular diets out there right now. But is it healthy for us? Is it a long term solution? Is it necessary?
In Episode XX of Becoming MindStrong, we're talkin' all things Keto: How it works, if you need it, and the pros and cons that come along with it.
Emotional Eating (and How to Break the Cycle) | Episode 19
Calling all emotional eaters! This is for you.
In Episode XIX of Becoming MindStrong we're talking about all things Emotional Eating: why we do it, how to stop beating ourselves up about it, and how to break the cycle.
Weekend Bingeing & Cheat Days | Episode 18
Let's be honest: when it comes to sticking to your goals, weekends can be tough.
In Episode XVIII of Becoming MindStrong, we're talking about Weekend Bingeing: how much it affects our goals and, more importantly, how we can take control and stop the pattern.
How Long Should This Take?! | Episode 17
If there’s one reason most people aren’t successful with their health and fitness goals, it’s because they feel like it’s not working, so they give up.
At the root of this frustration is the question “How long should this take?!”
In Episode XVII of Becoming MindStrong, we’re
talking about the one mindset shift that will totally transform your approach-and frustration level-as you work toward your goals.
The TRUTH About Supplements | Episode 16
The health and fitness industry is a muti-billion dollar industry, much of which comes from selling people crap they don’t need and convincing them that this is the reason they haven’t yet hit their goals.
In Episode XVI of Becoming MindStrong, we’re talking about the truth behind supplements: what you need, what you don’t, and what to look for to know the difference.
Tired of Watching Your Body
Composition Slip Year After Year?
Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad
diets, no marathon gym sessions, and no giving up the foods you love.
This site is not a part of the Facebook™
website or Facebook™ Inc. Additionally,
this site is NOT endorsed by
Facebook™ in any way. FACEBOOK™
is a trademark of FACEBOOK™, Inc.
