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NUTRITION
Everything You Need to Know About Macronutrients (Part II) | Episode 27
Video Description
Most of us have spent decades living with an unhealthy relationship with food. But what if I tell you that there’s a way for you to start healing that relationship once and for all?
In Episode XXVII of Becoming MindStrong, we're talkin’ all about macro tracking: how it works and why I believe it to be the SINGLE most sustainable approach to nutrition.
Most Popular Content
Everything You Need to Know About Macronutrients (Part I) | Episode 26
You’ve probably heard me talk about them time and time again, but what macronutrients are, really? How are they important to your health and fitness goals?
In Episode XXVI of Becoming MindStrong we're talkin’ in-depth about macros: what they are, what they do for your body, and how they matter when it comes to learning the skill of nutrition.
How to Hit Your Goals When Your Family Isn't Onboard | Episode 25
Let's be honest: it would be AMAZING if our family and friends were 100% into our new lifestyle. But the reality is, change is tough on everyone, including our loved ones.
In Episode XXV of Becoming MindStrong, we'll talk about how you can hit your goals, even when your family isn't right there with you.
Are Artificial Sweeteners Ruining Your Goals? | Episode 24
Is it ok to add flavoring to your water? Sweetener to your coffee?
In Episode XXIV of Becoming MindStrong, we'll discuss everything you need to know about artificial sweeteners when it comes to your health and fitness goals.
Can Working Out at Home Be Effective? | Episode 23
With lockdown restrictions in place and gyms closed, a lot of us are at a loss when it comes to our workout routines. Can you really get an effective workout done at home?
In Episode XXIII of Becoming MindStrong, we're talking about at-home workouts: how to do them the right way and how to make sure you hit your goals when you cannot hit the gym.
Everything You Need To Know About Workout Splits | Episode 22
How we divide up our body for a workout is called a workout split...and it can be super confusing to know which split to use.
In Episode XXII of Becoming MindStrong, we're talkin' about workout splits: everything you need to know to choose which is the best for you and your goals.
"I Did the Whole 30 Diet and GAINED Weight!" | Episode 21
What's the deal with the Whole 30 Diet? It's healthy, right?!
So why do many of us either not lose or, worse, gain weight while on it?!
In Episode XXI of Becoming MindStrong we're talking in-depth about the Whole 30 Diet: What it is, what it isn't, and how to make sure you hit your goals while on it.
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