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NUTRITION
Free Up Your Energy With This Mindset Hack: Part I | Episode 31
Video Description
You already know the day-to-day stuff that’s wiping out your energy. But the truth is that a huge amount of that energy is being drained by THIS silent killer.
In this first episode of Season III, we’re kicking off a two-part episode with what this energy killer is and, most importantly, how to stop it from continuing to drain you.
Most Popular Content
How To Train Your Mind To Build Habits That Stick (Part II) | Episode 30
Truth bomb: “the power of positive thinking” is not all unicorns, rainbows, and inspirational memes. It’s neuroscience.
In Episode XXX of Becoming MindStrong, we're continuing the conversation about building habits using mindset: how to consciously choose which truth you want to believe in...
...and how to hold on to those beliefs for life.
How To Train Your Mind To Build Habits That Stick (Part I) | Episode 29
We have often heard it said that we are the product of our thoughts...
...but how does that apply to our habits?
In Episode XXIX of Becoming MindStrong, we're talkin’ about the relationship between mindset and habits:
How habits are formed, what it takes to build habits that stick, and what that means from a mindset perspective.
Why You Need to Stop Trying So Hard | Episode 28
Whether you're talking about health and fitness, your business, or your relationships, if you're trying to go from zero to 100, it's never going to be sustainable. And that's not because you lack willpower or dedication...
...it's because that's how human beings are designed.
In Episode XXVIII of Becoming MindStrong, we're talking about some of the most unusual-and effective-advice you'll ever receive from a coach: Stop trying so hard.
Everything You Need to Know About Macronutrients (Part II) | Episode 27
Most of us have spent decades living with an unhealthy relationship with food. But what if I tell you that there’s a way for you to start healing that relationship once and for all?
In Episode XXVII of Becoming MindStrong, we're talkin’ all about macro tracking: how it works and why I believe it to be the SINGLE most sustainable approach to nutrition.
Everything You Need to Know About Macronutrients (Part I) | Episode 26
You’ve probably heard me talk about them time and time again, but what macronutrients are, really? How are they important to your health and fitness goals?
In Episode XXVI of Becoming MindStrong we're talkin’ in-depth about macros: what they are, what they do for your body, and how they matter when it comes to learning the skill of nutrition.
How to Hit Your Goals When Your Family Isn't Onboard | Episode 25
Let's be honest: it would be AMAZING if our family and friends were 100% into our new lifestyle. But the reality is, change is tough on everyone, including our loved ones.
In Episode XXV of Becoming MindStrong, we'll talk about how you can hit your goals, even when your family isn't right there with you.
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Composition Slip Year After Year?
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