How to Take Control of Sugar Cravings | Episode 34
Video Description
If you struggle with sugar cravings, you’re not alone. Science has shown that our brains react to sugar much like they do to hard-core drugs. It’s no surprise it’s a tough habit it quit!
The good news? My answer in what to do may surprise you.
Building vs. Build: The Mindset Shift You Need to Stick to Your Goalss | Episode 33
Long-term goals are fantastic…but they’re often so big that solely focusing on them can feel overwhelming and, at times, defeating.
In episode 33 of Becoming MindStrong, we're talking about the mindset shift you need to make it through the bumps that will surely come in between where you currently are and where you want to be.
Free Up Your Energy With This Mindset Hack: Part II | Episode 32
In Episode 31, we identified the silent energy killer. Now it’s time to put in the work to release it and let that energy flow. Episode 32 is all about how to do just that.
Free Up Your Energy With This Mindset Hack: Part I | Episode 31
You already know the day-to-day stuff that’s wiping out your energy. But the truth is that a huge amount of that energy is being drained by THIS silent killer.
In this first episode of Season III, we’re kicking off a two-part episode with what this energy killer is and, most importantly, how to stop it from continuing to drain you.
How To Train Your Mind To Build Habits That Stick (Part II) | Episode 30
Truth bomb: “the power of positive thinking” is not all unicorns, rainbows, and inspirational memes. It’s neuroscience.
In Episode XXX of Becoming MindStrong, we're continuing the conversation about building habits using mindset: how to consciously choose which truth you want to believe in...
...and how to hold on to those beliefs for life.
How To Train Your Mind To Build Habits That Stick (Part I) | Episode 29
We have often heard it said that we are the product of our thoughts...
...but how does that apply to our habits?
In Episode XXIX of Becoming MindStrong, we're talkin’ about the relationship between mindset and habits:
How habits are formed, what it takes to build habits that stick, and what that means from a mindset perspective.
Why You Need to Stop Trying So Hard | Episode 28
Whether you're talking about health and fitness, your business, or your relationships, if you're trying to go from zero to 100, it's never going to be sustainable. And that's not because you lack willpower or dedication...
...it's because that's how human beings are designed.
In Episode XXVIII of Becoming MindStrong, we're talking about some of the most unusual-and effective-advice you'll ever receive from a coach:
Stop trying so hard.
Tired of Watching Your Body
Composition Slip Year After Year?
Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad
diets, no marathon gym sessions, and no giving up the foods you love.