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NUTRITION
Should I Be Shocking My Muscles? | Episode 46
Video Description
You’ve probably heard people on social media talking about “shocking my muscles.” What does it mean and is it something you need to be doing to get results?
Most Popular Content
Gym Etiquette 101 | Episode 45
If you’re new to the gym, it can be an intimidating place. We’re often afraid of “messing up” or doing something that’s socially unacceptable.
Episode 45 is a “cheat sheet” to gym etiquette, designed to help you get more comfortable so you can focus on what matters: being there for you.
I Already Obsess About Food. Won’t Tracking Make It Worse?! | Episode 44
If you’re someone who spends most of the day obsessing about what you ate, didn’t eat, or “should” eat, it’s a valid concern that the thought of tracking your food would make you obsess EVEN MORE.
What actually happens, however, is the opposite. Here’s exactly WHY and HOW, plus what you need to know in order to stop the obsession and take control.
The Jason Method (For People Who Can’t Half A$$) | Episode 43
Many of us don’t stick to a workout routine because of an all in/all out mindset. For some, that mindset shows up because of overwhelm: exercise is new and scary. For others, however, it’s the other end of the spectrum: we’re SO hardcore about everything we do that we won’t even start if we can’t do it 100%.
That’s my brother, Jason. He and I discovered this trick to overcome that all in/all out mindset so, in his honor, it is deemed The Jason Method.
Gym Gear: What You Need & Where You Can Save Your Cash | Episode 42
New car seat covers serve a purpose…but it’s not to make your car go faster. In the same way, gym gear plays a role and it’s important to know what that role is and isn’t so we can determine if we actually need it.
How to Fire Up Your Metabolism | Episode 41
Whether you’re 22 or 82, you CAN retrain your metabolism and get it fired up! The key is to make sure you’re taking THESE exact steps.
How to Redefine Fear (and Level Up Your Life)| Episode 40
In this season closer, we’re digging deep into one of the biggest convos there is when it comes to leveling up your life: FEAR.
Even if you’re a go-getter. Even if you’re a risk-taker. Even if you don’t think this applies to you… you’ll be shocked to discover just how much Fear is showing up in your life.
The good news? When we learn to identify it and redefine it, it’s the single most powerful tool for leveling up your life.
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