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NUTRITION
How to Stick With Your Nutrition Goals While Traveling | Episode 49
Video Description
Traveling can be a source of anxiety when you’re trying to stick with your nutrition goals. Here are tips and tricks to make sticking your goals way easier while on the road.
Most Popular Content
How to Work Out in Crappy Hotel Gyms? | Episode 48
When you’re on the road, the workout struggle can be REAL. Let’s talk about how to maximize your workouts when your only option is crappy hotel gyms.
Healthy Eating vs Eating For Weight Loss | Episode 47
Oftentimes when we talk about weight loss, our mind goes to salads and “clean” foods. But are healthy eating and eating for weight loss the same thing?
The answer might surprise you.
Should I Be Shocking My Muscles? | Episode 46
You’ve probably heard people on social media talking about “shocking my muscles.” What does it mean and is it something you need to be doing to get results?
Gym Etiquette 101 | Episode 45
If you’re new to the gym, it can be an intimidating place. We’re often afraid of “messing up” or doing something that’s socially unacceptable.
Episode 45 is a “cheat sheet” to gym etiquette, designed to help you get more comfortable so you can focus on what matters: being there for you.
I Already Obsess About Food. Won’t Tracking Make It Worse?! | Episode 44
If you’re someone who spends most of the day obsessing about what you ate, didn’t eat, or “should” eat, it’s a valid concern that the thought of tracking your food would make you obsess EVEN MORE.
What actually happens, however, is the opposite. Here’s exactly WHY and HOW, plus what you need to know in order to stop the obsession and take control.
The Jason Method (For People Who Can’t Half A$$) | Episode 43
Many of us don’t stick to a workout routine because of an all in/all out mindset. For some, that mindset shows up because of overwhelm: exercise is new and scary. For others, however, it’s the other end of the spectrum: we’re SO hardcore about everything we do that we won’t even start if we can’t do it 100%.
That’s my brother, Jason. He and I discovered this trick to overcome that all in/all out mindset so, in his honor, it is deemed The Jason Method.
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