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NUTRITION
How to Be Your Best Coach (& Stop Being an A$$hole) | Episode 5
Video Description
We think that being mean to ourselves is what pushes us to be better. We think that berating ourselves is what makes us the go-getter we are.
...but this is not Truth. This is a bullsh*t limiting belief we've accepted as Truth.
Here's what our favorite teachers and coaches can show us about how to really level up.
Most Popular Content
Want Lean, Sculpted Muscles? Stop Believing This Lie | Episode 6
If your lifelong goal was to get rich, would you go about it by picking up a penny off the street each time you came across one and expect it to do the trick? Of course not.
Likewise, if you want to build lean, sculpted muscles, stop following the inefficient marketing BS and do this instead.
Motivation is Bullsh*t. Here's What You Need Instead | Episode 7
"I start strong, then lose motivation."
"I just lack motivation."
"I have no motivation to do this."
Real talk: if you're relying on motivation to achieve your health and fitness goals, you're setting yourself up for failure. Motivation is bullsh*t. Here's what you need instead.
"Good" Foods & "Bad" Foods: What You Need to Know | Episode 8
What does it mean to label a food as "good" or "bad"? How much "bad" food is ok? What about foods like protein pizza...is that "good" or "bad"?
Here's what we need to know about labeling foods: what it really means, the dangers, and what to do instead.
The Ultimate Mind Game: The SCALE | Episode 9
If there's one reason most people give up when it comes to fat loss, it's because of the mind game that is the scale.
We've all been there:
You crush your goals for weeks. You're rockin' your nutrition, killin' your workouts, feelin' like a bada$$. Weigh in day comes. You eagerly step onto the scale, ready to see the fruits of your labor......and soul crush the number went UP.
That's when most people quit. But not you. Because when you understand what the scale IS and ISN'T, you learn to take control.
"I'll Just Listen to My Body": Why Intuitive Eating Isn't the Answer...YET | Episode 10
"I'll just listen to my body." Intuitive eating sounds like a lovely idea. The problem is, at this stage in your life, you're not Gandhi, at one with nature and your deepest self. Your body and mind, in their current states, have been trained by none other than...you. What does that mean?
Your body will tell you what it wants. But those wants aren't needs. They're based on the cravings you've trained them to have.
If you've spent every Tuesday hittin' up the drive through, well, Monday night your body is sending you all kinds of messages telling it's time for MickeyD's. Is that eating intuitively?
There's a step between where we are right now and where we need to be to effectively eat intuitively. Here's how to get there.
Calling All Perfectionists: The Truth You Need to Hear | Episode 11
We wear perfectionism like a badge of honor. But there's a dark underbelly that comes with holding ourselves to that standard.
Let's talk about the truth behind perfectionism and, most importantly, how to take the steps so it stops controlling your health and fitness journey...and your life.
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