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NUTRITION
"Good" Foods & "Bad" Foods: What You Need to Know | Episode 8
Video Description
What does it mean to label a food as "good" or "bad"?
How much "bad" food is ok?
What about foods like protein pizza...is that "good" or "bad"?
Here's what we need to know about labeling foods: what it really means, the dangers, and what to do instead.
Most Popular Content
Motivation is Bullsh*t. Here's What You Need Instead | Episode 7
"I start strong, then lose motivation."
"I just lack motivation."
"I have no motivation to do this."
Real talk: if you're relying on motivation to achieve your health and fitness goals, you're setting yourself up for failure. Motivation is bullsh*t. Here's what you need instead.
Want Lean, Sculpted Muscles? Stop Believing This Lie | Episode 6
If your lifelong goal was to get rich, would you go about it by picking up a penny off the street each time you came across one and expect it to do the trick? Of course not.
Likewise, if you want to build lean, sculpted muscles, stop following the inefficient marketing BS and do this instead.
How to Be Your Best Coach (& Stop Being an A$$hole) | Episode 5
We think that being mean to ourselves is what pushes us to be better. We think that berating ourselves is what makes us the go-getter we are.
...but this is not Truth. This is a bullsh*t limiting belief we've accepted as Truth.
Here's what our favorite teachers and coaches can show us about how to really level up.
Keep F*cking Going (The #1 Mindset Shift You Need) | Episode 4
We start. We go hard. We mess up. We quit. It's time to break to the pattern and do this once and for all.
Here's how.
The Loop We Call Life (and How to Break It) | Episode 3
Every. Single. Area of your life right now is a result of the loop you're living in. The loop goes like this: Thoughts-Feelings-Actions-Results. If we truly want change to last, it begins with breaking the loop and taking control.
Here's how.
Stop the Self Sabotage | Episode 2
There's an inner monologue that runs through your head all day every day. Many of us believe it to be Truth. The reality is, it's simply your caveman brain attempting to keep you in your comfort zone. The key to lasting change? Redefine that voice.
Here's how.
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Composition Slip Year After Year?
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