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Need Help Drinking More Water? Listen to This | Episode 57
Video Description
We know we “should” drink more water…yet we don’t. Oftentimes understanding why something is so important is an inspiration to make a change. So, let’s talk about the benefits of increasing your daily water intake…and the dangers of remaining dehydrated.
Most Popular Content
UNDEREATING Is Hurting Your Weight Loss | Episode 56
If you’re eating under 1200 calories a day and still not losing weight, here’s a truth bomb:
Your undereating is HURTING your weight loss. Contrary to the diet culture mentality that less food always equals more results, this is biology.
UNDEREATING Is Hurting Your Weight Loss | Episode 55
Fiber is one of those topics where we tend to “should” on ourselves. We know we “should” eat more of it…but why? How much?
Here’s everything you need to know about fiber.
Tough Love vs. Giving Ourselves Grace: The Balance | Episode 54
We know that being a raging a$$hole to ourselves isn’t the answer for long-term results. Yet always giving ourselves grace can lead to a plateau in results.
So, what’s the balance between tough love and grace?
The Role of Stress in Weight Loss | Episode 53
We know stress isn’t good for our body, but how much of a role does it really play in weight loss, and how much control do we actually have over it?
(The answer will surprise you)
Learned Helplessness in Weight Loss | Episode 52
This feeling of “stuckness” can lead us to simply give up hope. After all, why would we keep trying if nothing ever works?
Here’s what you need to know about learned helplessness: what it is and how to bust out of it when it comes to your health goals.
The Mindset Switch That Changes EVERYTHING | Episode 51
One of the most common roadblocks we hear is: “I’m so black and white, it’s hard for me not to revert to the all in/all out mindset when it comes to my health.”
HERE’S the mindset shift that changes the game when it comes to sticking with your goals.
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