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NUTRITION
Learned Helplessness in Weight Loss | Episode 52
Video Description
This feeling of “stuckness” can lead us to simply give up hope. After all, why would we keep trying if nothing ever works?
Here’s what you need to know about learned helplessness: what it is and how to bust out of it when it comes to your health goals.
Most Popular Content
The Mindset Switch That Changes EVERYTHING | Episode 51
One of the most common roadblocks we hear is: “I’m so black and white, it’s hard for me not to revert to the all in/all out mindset when it comes to my health.”
HERE’S the mindset shift that changes the game when it comes to sticking with your goals.
How to Redefine Failure (& Keep Going) | Episode 50
There’s a massive difference between “I am a failure” and “I failed at this task.” When we live in the first, we’re destined to give up. When we can train our mind to view failure as data, we can stay in a place of curiosity and keep going.
Let’s talk about HOW to redefine failure.
How to Stick With Your Nutrition Goals While Traveling | Episode 49
Traveling can be a source of anxiety when you’re trying to stick with your nutrition goals.
Here are tips and tricks to make sticking your goals way easier while on the road.
How to Work Out in Crappy Hotel Gyms? | Episode 48
When you’re on the road, the workout struggle can be REAL. Let’s talk about how to maximize your workouts when your only option is crappy hotel gyms.
Healthy Eating vs Eating For Weight Loss | Episode 47
Oftentimes when we talk about weight loss, our mind goes to salads and “clean” foods. But are healthy eating and eating for weight loss the same thing?
The answer might surprise you.
Should I Be Shocking My Muscles? | Episode 46
You’ve probably heard people on social media talking about “shocking my muscles.” What does it mean and is it something you need to be doing to get results?
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