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Discovering Your Soul's Journey | Episode 62
Video Description
What does it mean to live life in alignment? To live your purpose? To be on your soul's journey? We're digging into what it looks like, feels like, and how to make it happen...
Most Popular Content
What Happened in Egypt: My Soul Journey | Episode 61
I recently went on a trip to Egypt that COMPLETELY changed the course of my life. I came back, uprooted everything, and went on a deep healing journey, which I'm now thrilled to share with my MindStrong family.
Here's what happened...
The Fastest Way From Point A to Point B | Episode 60
We all want faster results. In the final episode of Season V, we’re digging deep into exactly how to speed up your results in your health and fitness journey (+ every area of life).
How to Set Boundaries (When You Suck at Setting Boundaries) | Episode 59
Whether it’s a relationship or starting a new health journey, boundaries are a MUST to protect our energy. Yet most of us suck at setting them.
Here’s what you need to know about boundary setting to show up as your best self, for you AND those you love.
What the Law of Attraction REALLY Means | Episode 58
Despite pop culture, the Law of Attraction isn’t rainbows, glitter, and inspirational memes on Instagram. It’s science.
Need Help Drinking More Water? Listen to This | Episode 57
We know we “should” drink more water…yet we don’t. Oftentimes understanding why something is so important is an inspiration to make a change.
So, let’s talk about the benefits of increasing your daily water intake…and the dangers of remaining dehydrated.
UNDEREATING Is Hurting Your Weight Loss | Episode 56
If you’re eating under 1200 calories a day and still not losing weight, here’s a truth bomb:
Your undereating is HURTING your weight loss. Contrary to the diet culture mentality that less food always equals more results, this is biology.
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