Tony Robbins coined a catchy little saying: "Where focus goes, energy flows"
That's not just woohoo feel good fluff...it's science. If you remember in Day 1, we talked about the Quantum Physics of Manifesting: we're literally attracting back where our energy is flowing. So, it's safe to say that protecting our energy and focusing on activities (and people) that raise it is of the utmost importance. (I venture to say it's the single most important thing we can do.)
But what if we struggle to set boundaries? And is it realistic to have the freedom in life to only make choices in alignment with preserving our energy? We're getting to WORK on Day 4 with how to do just that.