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How Much Protein Do I Actually Need?! | Episode 90
Video Description
In an industry filled with 150,973,217 answers per questions Googled, ya' KNOW I'm here to cut through the BS ;) So, let's talk PROTEIN...
In this week's episode we're talking about:
1. The recommended protein range for your body.
2. Why you absolutely should NOT jump to these goal numbers
3. How to start increasing your protein intake in a way that doesn't require drinking protein shakes 'til you want to puke (including if you're vegan or vegetarian)
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