LIMITED TIME
Feel Like Your Body’s Betraying You After 40?
Ready for 1-on-1 coaching? Get personalized
macros & workouts designed for your
changing body. Join 3,000+ driven women
proving it’s never too late to become your
strongest self.
NUTRITION
How Long Do Macros Take to Work? | Episode 87
Video Description
The million dollar question: how long can I expect this process to take?
Let's talk about expectation management on this journey to health...and buckle in for what might be my best/worst analogy yet ;)
Most Popular Content
Unraveling the Neuroscience of Self Sabotage | Episode 86
When we understand why self sabotage happens from a neuroscience perspective, we'll never see it the same way again.
In Episode 86 of the Becoming MindStrong Podcast, I'm showing you why it happens and, more importantly, my fav exercise for getting to the other side
Why Macros Didn't Work For You Part III | Episode 85
In the final part of this III part series, we're concluding our convo with the single most important part to ensuring your macro plan is set correctly (and how to tell if yours wasn't).
Why Macros Didn't Work For You Part II | Episode 84
In Part II of this III part series, we're continuing our convo of the 3 ways most people (including coaches) do macros incorrectly and, most importantly, how to fix that and get results.
Why Macros Didn't Work For You Part I | Episode 83
Macros are Biology 101 and they work for everyone...when done correctly. In this 3-part series, we're diving deep into the 3 ways most people (including coaches) do macros incorrectly and, most importantly, how to fix that and get results.
5 Days of Interviews: You Don't Get What You Wish For, You Get What You Work For | Episode 82
If you love a good motivational speech, you don't want to miss Cyndi's interview. (I swear I walk away from our calls with a notebook full of quotes and inspiration sayings that stick with me for life.) From macros to mindset, this powerhouse tells it like it is, with a dose of inspiration in every sentence.
5 Days of Interviews: Busy Mom, Teacher, Freelance Musician and STILL Rockin' Her Goals | Episode 81
When you're a busy mom like Deb, balancing kids, a husband, a teaching career, AND a performing career, your energy is EVERYTHING. Deb's story of how she healed her relationship with food, trained her mind to be her best coach (and not a raging jerk!) and took control once and for all will leave you nothing but inspired.
Tired of Watching Your Body
Composition Slip Year After Year?
Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad
diets, no marathon gym sessions, and no giving up the foods you love.
This site is not a part of the Facebook™
website or Facebook™ Inc. Additionally,
this site is NOT endorsed by
Facebook™ in any way. FACEBOOK™
is a trademark of FACEBOOK™, Inc.
