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NUTRITION
The Role of Alcohol in Weight Loss | Episode 121
Video Description
How does alcohol impact weight loss in a menopausal body? We’re diving into the 5 things you need to know.
Most Popular Content
From "Certified Health Nut" to Feeling Stuck in Peri Menopause: Leah's Story | Episode 120
Self proclaimed "health nut", Leah came into Ignite doing everything right but nothing was working: eating just 900 calories a day, working out, but still exhausted, anxious, and struggling with severe night sweats. Hearing her talk about getting her power-and control-back is nothing short of inspirational.
"I Feel 10 Years Younger...and Did It All With My Daughter By My Side!": Terry & Jeni's Story | Episode 119
Generational HEALTH is real. Not only did Terry add years to her life and avoid the cholesterol meds her doc was pushing her to go on...she did it all with her daughter by her side.
"I never had to think about my weight before menopause...then it hit and I felt like a shell of myself!": Mary's Story | Episode 118
Whether you've struggled with weight your whole life and menopause made it worse, or, like Mary, it wasn't in issue until menopause it, you don't want to miss Mary's powerful story of drastically improving her sleep, getting rid of joint pain...and getting her life back.
"After a history of disordered eating, I've never felt more in control of my relationship with food or my mind!": Debbie's Story | Episode 117
After a lifetime of struggling with food, trying every diet in the books, and believing that carbs are the enemy, Debbie's down 15lbs and counting, with a new, healed relationship with food.
The Secrets to Weight Loss Success in Menopause: An Inside Look with MindStrong’s Director of Coaching, Robyn | Episode 116
MindStrong's Director of Coaching, Robyn, shares the secrets to success she's seen time and time again after helping thousands of women heal their metabolism and embrace the education piece behind it.
A beautiful blend of data brain and heart, Robyn's ability to spell out what works (and what doesn't) is a gift to the MindStrong Family!
Special Edition: Rachel's Story | Episode 115
In this special edition episode, MindStrong Founder and CEO, Rachel Freiman, shares her personal backstory on the road to creating and growing MindStrong.
Rachel is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and an educator dedicated to helping others unleash their healthiest, most empowered selves through mastering nutrition as a lifelong skill, rooted in neuroscience and psychology. To date, she's helped a whopping 7,000+ women do exactly that.
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