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"I Thought I Was the One Who Was Broken" Linda's Story | Episode 183
Video Description
"I thought I was the one that was broken." That's the belief Linda carried for years, until she discovered it was never a lack of willpower. Hear how understanding her body transformed not only her weight loss journey, but her energy, confidence, and relationship with food.
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5 Things I Don't Do as a Fitness Pro That I "Should” | Episode 179
I don't do everything "right" when it comes to health, and that's exactly the point. In this episode, I'm sharing the five fitness "rules" I break, the three habits I refuse to compromise on, and why consistency will always beat perfection when it comes to building a healthy, sustainable lifestyle.
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