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How am I GAINING Weight Eating 500 Calories a Day?! | Episode 185
Video Description
If your first instinct when the scale stops moving is to eat even less, pause before you do. This episode explains why that approach can backfire for women who have been under-eating for years and what a different path can look like.
Most Popular Content
How to Maximize Your Workouts In Menopause (Live Session) | Episode 184
If you’re walking, doing cardio, lifting weights, and still wondering why your body feels different after 40, this episode is for you. Let’s talk about how to make your workouts work with your menopausal body instead of constantly pushing it harder.
"I Thought I Was the One Who Was Broken" Linda's Story | Episode 183
"I thought I was the one that was broken." That's the belief Linda carried for years, until she discovered it was never a lack of willpower. Hear how understanding her body transformed not only her weight loss journey, but her energy, confidence, and relationship with food.
3 Myths of the Workout World Busted | Episode 182
Think you need to be sore, "shock" your muscles, or never miss a Monday to see results? Think again. In this episode, we're busting three of the biggest fitness myths keeping women stuck, and replacing them with a simpler, more sustainable approach that actually works in midlife.
3 Health Tips I Wish I Knew When I Started | Episode 181
Looking back, there are three things that would have changed everything. In this episode, discover the simple habits that can help you avoid common mistakes, improve your energy, and make your weight loss journey so much easier.
3 Things I Wish Every Peri Menopausal Woman Knew | Episode 180
If I could go back in time and give every woman one conversation before menopause, this would be it. I'm sharing the advice I wish more women heard earlier, so you can avoid years of metabolic damage and give your body the support it needs before menopause arrives.
5 Things I Don't Do as a Fitness Pro That I "Should” | Episode 179
I don't do everything "right" when it comes to health, and that's exactly the point. In this episode, I'm sharing the five fitness "rules" I break, the three habits I refuse to compromise on, and why consistency will always beat perfection when it comes to building a healthy, sustainable lifestyle.
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