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NUTRITION
GLP-1 Series Part 1: What GLP-1 Actually Does (and Why Your Body Already Makes It) | Episode 202
Video Description
What if your body already has its own natural GLP-1 system? I will break down how GLP-1 works and why supporting your metabolism through nutrition, sleep, blood sugar balance, and strength training can make a difference during menopause.
Most Popular Content
Blood Sugar Series Part 3: 5 Steps to Stabilize Blood Sugar in Menopause | Episode 201
Knowing why blood sugar matters is one thing—knowing what to do about it is another.
In Part 3, I will walk you through five practical strategies for supporting healthy blood sugar, including fueling properly, balancing your plate, building muscle, improving sleep, and reducing big blood sugar spikes.
Blood Sugar Series Part 2: What Blood Sugar Is (and Why It Matters)? | Episode 200
Blood sugar is about so much more than diabetes, especially during menopause.
In Part 2 of this series, we will break down how glucose and insulin work together and why insulin sensitivity matters for your energy, metabolism, sleep, and weight.
Blood Sugar Series Part 1: Why Blood Sugar Gets Harder to Control in Menopause | Episode 199
If your energy, cravings, sleep, mood, or hunger feel all over the place in menopause, blood sugar could be part of the story.
In Part 1, we will unpack the biggest factors driving blood sugar dysregulation and what those frustrating symptoms may be telling you.
Visceral Series Part 3: How to Reduce Visceral Fat in Menopause? | Episode 198
Your body isn’t broken, it’s changed. In the final part of our Visceral Fat series, we’re breaking down why belly fat behaves differently after 40 and the four key areas to focus on if you want to support your metabolism and reduce visceral fat.
Visceral Series Part 2: What Visceral Fat Is (and Why It Matters)? | Episode 197
What exactly is visceral fat, and why does it become such a big deal during menopause? In this episode, we’re going beneath the surface to understand where visceral fat lives, how it can affect metabolic health, and why this stage of life requires a completely different approach.
Visceral Series Part 1: Why Belly Fat Changes in Menopause? | Episode 196
Why does belly fat suddenly seem to become a bigger issue in menopause, even when you’re eating and exercising the way you always have?
In Part 1, we’re breaking down the biology behind “meno belly,” including the role of estrogen, muscle loss, cortisol, sleep, and years of chronic dieting.
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