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NUTRITION

The JOY of Taking Control at 70 Years Young | Episode 78

Video Description

"Where has this been my whole life?!" That's the number one feedback we hear inside Ignite, our signature 12 week program, and Joy, at 70 years young, is no exception.

Check out her story of healing a lifelong struggle with emotional eating, bingeing, and yo yo dieting.

Most Popular Content

[5 Days of Alignment] Day 5: Where it ALL Begins (The Base of the Pyramid)| Episode 77

I like to think of our Best Self as a pyramid. At the top of that pyramid is a Life of Alignment. The middle section is all about mindset, much of which we've dived into together this week.

But we all know a pyramid can't stay up without the foundation. And the foundation of an Aligned Life MUST MUST MUST be our physical health (remember, it's science).

Let's talk about how and why in Day 5...

[5 Days of Alignment] Day 4: Where Focus Goes, Energy Flows: Creating Boundaries & Protecting Your Energy | Episode 76

Tony Robbins coined a catchy little saying: "Where focus goes, energy flows"

That's not just woohoo feel good fluff...it's science. If you remember in Day 1, we talked about the Quantum Physics of Manifesting: we're literally attracting back where our energy is flowing. So, it's safe to say that protecting our energy and focusing on activities (and people) that raise it is of the utmost importance. (I venture to say it's the single most important thing we can do.)

But what if we struggle to set boundaries? And is it realistic to have the freedom in life to only make choices in alignment with preserving our energy? We're getting to WORK on Day 4 with how to do just that.

[5 Days of Alignment] Day 3: Aligning Each Day | Episode 75

Keeping our energy in alignment requires two necessary steps:

1. Starting the day in alignment

2. Knowing how to get ourselves back when life takes us out (which it will)

The reality is that most of us don't have hours a day to meditate and go for long walks in nature.

So, here's my 10 minute morning routine + how I re-align as the day goes on, in a realistic, do-able way.

[5 Days of Alignment] Day 2: Consciously Creating a Life of Alignment | Episode 74

One thing that will never go on my resume is Motivational Speaker. We're not here for pump-you-up-leave-you-flat fluff. We're here to do the weeeeerk.

So, Day 2 is all about just that: The first necessary action steps to creating your life of alignment.

[5 Days of Alignment] Day 1: The Quantum Physics of Manifesting | Episode 73

It's easy to think manifesting is "woowoo" rainbows, glitter, and unicorns. In reality, it's quantum physics.

We're kicking off MindStrong Fitness' 5 Days of Alignment with a deep dive into the science of manifestation and how to start attracting back the aligned life of our dreams.

Be sure to listen to tomorrow's episode OUTRO for a special invite, only for those joining us in this special edition 5 Days of Alignment.

SPECIAL EDITION Menopause Series: Part II: How to Balance Hormones & Nutrition | Episode 72

When it comes to hormones and menopause, there are a lot of coaches who will give you advice that's--frankly--backward.

Here's how to REALLY balance your hormones leading up to menopause, during and after...

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