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NUTRITION
Why Macros Didn't Work For You Part I | Episode 83
Video Description
Macros are Biology 101 and they work for everyone...when done correctly. In this 3-part series, we're diving deep into the 3 ways most people (including coaches) do macros incorrectly and, most importantly, how to fix that and get results.
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5 Days of Interviews: Business Owners, Entrepreneurs, and Go Getters: This is for YOU | Episode 80
"I'm a busy business owner; I don't have time to learn a new skill" That's what Meredith told me when we first chatted about her health goals. Now? She shouts from the rooftops: "If you're a busy business owner, you don't have time NOT to do this!"
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Calling All FOODIES: Luxurious Foods Included in Your Weight Loss Plan! | Episode 79
"I love pasta, wine, cheese, and baked goods so this program won't work for me" That's what Arielle believed when we first chatted. Now her claim to fame in the MindStrong world is that she and her husband split a homemade molten lava cake every day she was on the program and she still surpassed her weight loss goals!
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The JOY of Taking Control at 70 Years Young | Episode 78
"Where has this been my whole life?!" That's the number one feedback we hear inside Ignite, our signature 12 week program, and Joy, at 70 years young, is no exception.
Check out her story of healing a lifelong struggle with emotional eating, bingeing, and yo yo dieting.
[5 Days of Alignment] Day 5: Where it ALL Begins (The Base of the Pyramid)| Episode 77
I like to think of our Best Self as a pyramid. At the top of that pyramid is a Life of Alignment. The middle section is all about mindset, much of which we've dived into together this week.
But we all know a pyramid can't stay up without the foundation. And the foundation of an Aligned Life MUST MUST MUST be our physical health (remember, it's science).
Let's talk about how and why in Day 5...
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