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NUTRITION
5 Days of Interviews: Busy Mom, Teacher, Freelance Musician and STILL Rockin' Her Goals | Episode 81
Video Description
When you're a busy mom like Deb, balancing kids, a husband, a teaching career, AND a performing career, your energy is EVERYTHING. Deb's story of how she healed her relationship with food, trained her mind to be her best coach (and not a raging jerk!) and took control once and for all will leave you nothing but inspired.
Most Popular Content
5 Days of Interviews: Business Owners, Entrepreneurs, and Go Getters: This is for YOU | Episode 80
"I'm a busy business owner; I don't have time to learn a new skill" That's what Meredith told me when we first chatted about her health goals. Now? She shouts from the rooftops: "If you're a busy business owner, you don't have time NOT to do this!"
Check out how learning the skill of nutrition not only helped Meredith lose 35lbs and keep it off, but gave her the tools she needed to go on and start 2 more business!
Calling All FOODIES: Luxurious Foods Included in Your Weight Loss Plan! | Episode 79
"I love pasta, wine, cheese, and baked goods so this program won't work for me" That's what Arielle believed when we first chatted. Now her claim to fame in the MindStrong world is that she and her husband split a homemade molten lava cake every day she was on the program and she still surpassed her weight loss goals!
Here's how she did it while still enjoying wine, cheese...and homemade cake.
The JOY of Taking Control at 70 Years Young | Episode 78
"Where has this been my whole life?!" That's the number one feedback we hear inside Ignite, our signature 12 week program, and Joy, at 70 years young, is no exception.
Check out her story of healing a lifelong struggle with emotional eating, bingeing, and yo yo dieting.
[5 Days of Alignment] Day 5: Where it ALL Begins (The Base of the Pyramid)| Episode 77
I like to think of our Best Self as a pyramid. At the top of that pyramid is a Life of Alignment. The middle section is all about mindset, much of which we've dived into together this week.
But we all know a pyramid can't stay up without the foundation. And the foundation of an Aligned Life MUST MUST MUST be our physical health (remember, it's science).
Let's talk about how and why in Day 5...
[5 Days of Alignment] Day 4: Where Focus Goes, Energy Flows: Creating Boundaries & Protecting Your Energy | Episode 76
Tony Robbins coined a catchy little saying: "Where focus goes, energy flows"
That's not just woohoo feel good fluff...it's science. If you remember in Day 1, we talked about the Quantum Physics of Manifesting: we're literally attracting back where our energy is flowing. So, it's safe to say that protecting our energy and focusing on activities (and people) that raise it is of the utmost importance. (I venture to say it's the single most important thing we can do.)
But what if we struggle to set boundaries? And is it realistic to have the freedom in life to only make choices in alignment with preserving our energy? We're getting to WORK on Day 4 with how to do just that.
[5 Days of Alignment] Day 3: Aligning Each Day | Episode 75
Keeping our energy in alignment requires two necessary steps:
1. Starting the day in alignment
2. Knowing how to get ourselves back when life takes us out (which it will)
The reality is that most of us don't have hours a day to meditate and go for long walks in nature.
So, here's my 10 minute morning routine + how I re-align as the day goes on, in a realistic, do-able way.
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