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Why You're Not Losing Weight (No Matter How Much You Cut Calories!) | Episode 91
Video Description
We've gone our whole lives being told: "Eat less, move more, lose weight" Why, then, at 1200, 1000, or even 900 calories a day is your body not releasing the weight?
(Spoiler alert: No, you're not crazy. Yes, your doctor IS wrong for telling you to just keep cutting calories.)
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In an industry filled with 150,973,217 answers per questions Googled, ya' KNOW I'm here to cut through the BS ;) So, let's talk PROTEIN...
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There's ONE factor that's the difference between living your most aligned, unleashed life...and looking back with regret. Get this one thing under control, and watch your life take off.
How Long Do Macros Take to Work? | Episode 87
The million dollar question: how long can I expect this process to take?
Let's talk about expectation management on this journey to health...and buckle in for what might be my best/worst analogy yet ;)
Unraveling the Neuroscience of Self Sabotage | Episode 86
When we understand why self sabotage happens from a neuroscience perspective, we'll never see it the same way again.
In Episode 86 of the Becoming MindStrong Podcast, I'm showing you why it happens and, more importantly, my fav exercise for getting to the other side.
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