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Understanding the Maintenance Stage (5 Part Series: Part III) | Episode 101
Video Description
Part III of V in this series is all about maintenance: what it is and why it’s an absolute MUST to keep our metabolism healthy long term.
Most Popular Content
Understanding the Healing Phase of Your Metabolism (5 Part Series: Part II) | Episode 100
In Part II of this 5-part series we're diving deep into how to get your body better at burning calories if you’re already eating less and move more, but it isn’t working.
What Weight Loss Actually Looks Like in Menopause (5 Part Series: Part I) | Episode 99
Real talk: weight loss in menopause does not work the same way it did in our 20s and 30s. We’re not in the same body we were back then! In this 5-part series, we’re diving deep into how weight loss actually works in menopause.
3 Reasons Why Eat Less and Move More Isn't Working in Menopause | Episode 98
You're eating healthy, eating less, and moving more...but the problem is getting worse. You're not imagining things, I promise. Here's what's happening in your body and, most importantly, how to fix it.
What's the Best Workout in Menopause? | Episode 97
Cardio? Weight training? Neither? Both? What's the most bang for your buck when it comes to workouts in menopause and, most importantly, why? Here's the answer.
Feeling Gaslit in Menopause? Listen to this | Episode 96
"Just eat less and move more." If you're like the vast majority of menopausal women out there, you probably feel like you're screaming into the abyss and not being heard. "I FREAKING AM!!!" I promise, you're not crazy (and you're not alone). Here's what you need to know to understand what's actually happening in your menopausal body.
The 3 Stages of Fat Loss Part III: What Do You Want to Do Next? | Episode 95
Healing your metabolism and weight loss might be slow and tedious BUT, when done correctly, they put you in total control of what you want to do next.
Here's what your options look like when it comes to fat loss or muscle growth, once you've healed your metabolism.
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