3 Reasons Why Eat Less and Move More Isn't Working in Menopause | Episode 98
Video Description
You're eating healthy, eating less, and moving more...but the problem is getting worse. You're not imagining things, I promise. Here's what's happening in your body and, most importantly, how to fix it.
What's the Best Workout in Menopause? | Episode 97
Cardio? Weight training? Neither? Both? What's the most bang for your buck when it comes to workouts in menopause and, most importantly, why? Here's the answer.
Feeling Gaslit in Menopause? Listen to this. | Episode 96
"Just eat less and move more." If you're like the vast majority of menopausal women out there, you probably feel like you're screaming into the abyss and not being heard. "I FREAKING AM!!!" I promise, you're not crazy (and you're not alone). Here's what you need to know to understand what's actually happening in your menopausal body.
The 3 Stages of Fat Loss Part III: What Do You Want to Do Next? | Episode 95
Healing your metabolism and weight loss might be slow and tedious BUT, when done correctly, they put you in total control of what you want to do next.
Here's what your options look like when it comes to fat loss or muscle growth, once you've healed your metabolism.
The 3 Stages of Fat Loss Part II: How to Lose Fat | Episode 94
If you skipped Part I of this 3 part series because what you're here for is fat loss, buckle in: this part 2 doesn't work without the healing stage.
The 3 Stages of Fat Loss Part I: Healing Your Metabolism | Episode 93
If I had my way, I'd wave a magic dumbbell and, just like we all dream of, the fat would melt away. Unfortunately, the proof is in the pudding and it doesn't work that way. For fat loss to happen--especially in peri and post menopause--there are 3 stages. Here's the MOST IMPORTANT first step we need to take.
Why You Need Carbs for Weight Loss (ESPECIALLY In Peri and Post Menopause) | Episode 92
Still thinkin' carbs make you gain weight, eh? Here's everything you need to know about the damage NOT eating them is doing to your weight loss journey...
Tired of Watching Your Body
Composition Slip Year After Year?
Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad
diets, no marathon gym sessions, and no giving up the foods you love.