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What's the Best Workout in Menopause? | Episode 97
Video Description
Cardio? Weight training? Neither? Both? What's the most bang for your buck when it comes to workouts in menopause and, most importantly, why? Here's the answer.
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Feeling Gaslit in Menopause? Listen to this. | Episode 96
"Just eat less and move more." If you're like the vast majority of menopausal women out there, you probably feel like you're screaming into the abyss and not being heard. "I FREAKING AM!!!" I promise, you're not crazy (and you're not alone). Here's what you need to know to understand what's actually happening in your menopausal body.
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If you skipped Part I of this 3 part series because what you're here for is fat loss, buckle in: this part 2 doesn't work without the healing stage.
The 3 Stages of Fat Loss Part I: Healing Your Metabolism | Episode 93
If I had my way, I'd wave a magic dumbbell and, just like we all dream of, the fat would melt away. Unfortunately, the proof is in the pudding and it doesn't work that way. For fat loss to happen--especially in peri and post menopause--there are 3 stages. Here's the MOST IMPORTANT first step we need to take.
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Still thinkin' carbs make you gain weight, eh? Here's everything you need to know about the damage NOT eating them is doing to your weight loss journey...
Why You're Not Losing Weight (No Matter How Much You Cut Calories!) | Episode 91
We've gone our whole lives being told: "Eat less, move more, lose weight" Why, then, at 1200, 1000, or even 900 calories a day is your body not releasing the weight?
(Spoiler alert: No, you're not crazy. Yes, your doctor IS wrong for telling you to just keep cutting calories.)
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