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NUTRITION
The 3 Stages of Fat Loss Part III: What Do You Want to Do Next? | Episode 95
Video Description
Healing your metabolism and weight loss might be slow and tedious BUT, when done correctly, they put you in total control of what you want to do next.
Here's what your options look like when it comes to fat loss or muscle growth, once you've healed your metabolism.
Most Popular Content
The 3 Stages of Fat Loss Part II: How to Lose Fat | Episode 94
If you skipped Part I of this 3 part series because what you're here for is fat loss, buckle in: this part 2 doesn't work without the healing stage.
The 3 Stages of Fat Loss Part I: Healing Your Metabolism | Episode 93
If I had my way, I'd wave a magic dumbbell and, just like we all dream of, the fat would melt away. Unfortunately, the proof is in the pudding and it doesn't work that way. For fat loss to happen--especially in peri and post menopause--there are 3 stages. Here's the MOST IMPORTANT first step we need to take.
Why You Need Carbs for Weight Loss (ESPECIALLY In Peri and Post Menopause) | Episode 92
Still thinkin' carbs make you gain weight, eh? Here's everything you need to know about the damage NOT eating them is doing to your weight loss journey...
Why You're Not Losing Weight (No Matter How Much You Cut Calories!) | Episode 91
We've gone our whole lives being told: "Eat less, move more, lose weight" Why, then, at 1200, 1000, or even 900 calories a day is your body not releasing the weight?
(Spoiler alert: No, you're not crazy. Yes, your doctor IS wrong for telling you to just keep cutting calories.)
How Much Protein Do I Actually Need?! | Episode 90
In an industry filled with 150,973,217 answers per questions Googled, ya' KNOW I'm here to cut through the BS ;) So, let's talk PROTEIN...
In this week's episode we're talking about:
1. The recommended protein range for your body.
2. Why you absolutely should NOT jump to these goal numbers
3. How to start increasing your protein intake in a way that doesn't require drinking protein shakes 'til you want to puke (including if you're vegan or vegetarian)
How to Get UNstuck (in Weight Loss and Life) Part II | Episode 89
Now that we understand the #1 thing that keeps us stuck (in weight loss and life), let's dive deep into my favorite exercise to get UNstuck...and building that life of our dreams...
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