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Understanding the Weight Loss Stage (5 Part Series: Part IV) | Episode 102
Video Description
In part IV of this 5-part series, we’re deep diving into the weight loss stage (everyone’s favorite ;)): how it works and expectation management
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Part III of V in this series is all about maintenance: what it is and why it’s an absolute MUST to keep our metabolism healthy long term.
Understanding the Healing Phase of Your Metabolism (5 Part Series: Part II) | Episode 100
In Part II of this 5-part series we're diving deep into how to get your body better at burning calories if you’re already eating less and move more, but it isn’t working.
What Weight Loss Actually Looks Like in Menopause (5 Part Series: Part I) | Episode 99
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3 Reasons Why Eat Less and Move More Isn't Working in Menopause | Episode 98
You're eating healthy, eating less, and moving more...but the problem is getting worse. You're not imagining things, I promise. Here's what's happening in your body and, most importantly, how to fix it.
What's the Best Workout in Menopause? | Episode 97
Cardio? Weight training? Neither? Both? What's the most bang for your buck when it comes to workouts in menopause and, most importantly, why? Here's the answer.
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"Just eat less and move more." If you're like the vast majority of menopausal women out there, you probably feel like you're screaming into the abyss and not being heard. "I FREAKING AM!!!" I promise, you're not crazy (and you're not alone). Here's what you need to know to understand what's actually happening in your menopausal body.
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