How to Hit Your Macros as a Vegetarian or Vegan | Episode 123
Video Description
If you’re a vegan or vegetarian, protein is often the stumbling block. Here’s exactly what you need to know about hitting your macros as a vegan or vegetarian.
My NATUROPATH told me a GLP-1 was my only option Shea's Story | Episode 122
If, like Shea, you're feeling like you're out of options for weight loss in menopause, don't make a move before checking out her story first!
The Role of Alcohol in Weight Loss | Episode 121
How does alcohol impact weight loss in a menopausal body? We’re diving into the 5 things you need to know.
From "Certified Health Nut" to Feeling Stuck in Peri Menopause: Leah's Story | Episode 120
If, like Leah, you're feeling stuck because you're already eating clean, working out, and doing all the things that SHOULD be working...you don't want to miss her story.
"I Feel 10 Years Younger...and Did It All With My Daughter By My Side!": Terry & Jeni's Story | Episode 119
Generational HEALTH is real. Not only did Terry add years to her life and avoid the cholesterol meds her doc was pushing her to go on...she did it all with her daughter by her side.
"I never had to think about my weight before menopause...then it hit and I felt like a shell of myself!": Mary's Story | Episode 118
Whether you've struggled with weight your whole life and menopause made it worse, or, like Mary, it wasn't in issue until menopause it, you don't want to miss Mary's powerful story of drastically improving her sleep, getting rid of joint pain...and getting her life back.
"After a history of disordered eating, I've never felt more in control of my relationship with food or my mind!": Debbie's Story | Episode 117
After a lifetime of struggling with food, trying every diet in the books, and believing that carbs are the enemy, Debbie's down 15lbs and counting, with a new, healed relationship with food.
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