LIMITED TIME
Feel Like Your Body’s Betraying You After 40?
Ready for 1-on-1 coaching? Get personalized
macros & workouts designed for your
changing body. Join 3,000+ driven women
proving it’s never too late to become your
strongest self.
NUTRITION
GLP-1 Series Part 3: How to Support Your Metabolism On (or Off) a GLP-1 | Episode 204
Video Description
Your metabolism needs more than appetite suppression. In Part 3, discover the four pillars of metabolic health: proper fueling, balanced nutrition, strength training, and recovery.
Most Popular Content
GLP-1 Series Part 2: What GLP-1 Drugs Do (and Don't Do) | Episode 203
What happens when a medication makes you feel full longer, but doesn’t address the health of your metabolism?
In Part 2, I will break down GLP-1 medications, their role in appetite suppression, and the important metabolic factors they don’t address.
GLP-1 Series Part 1: What GLP-1 Actually Does (and Why Your Body Already Makes It) | Episode 202
What if your body already has its own natural GLP-1 system? I will break down how GLP-1 works and why supporting your metabolism through nutrition, sleep, blood sugar balance, and strength training can make a difference during menopause.
Blood Sugar Series Part 3: 5 Steps to Stabilize Blood Sugar in Menopause | Episode 201
Knowing why blood sugar matters is one thing—knowing what to do about it is another.
In Part 3, I will walk you through five practical strategies for supporting healthy blood sugar, including fueling properly, balancing your plate, building muscle, improving sleep, and reducing big blood sugar spikes.
Blood Sugar Series Part 2: What Blood Sugar Is (and Why It Matters)? | Episode 200
Blood sugar is about so much more than diabetes, especially during menopause. In Part 2 of this series, we will break down how glucose and insulin work together and why insulin sensitivity matters for your energy, metabolism, sleep, and weight.
Blood Sugar Series Part 1: Why Blood Sugar Gets Harder to Control in Menopause | Episode 199
If your energy, cravings, sleep, mood, or hunger feel all over the place in menopause, blood sugar could be part of the story.
In Part 1, we will unpack the biggest factors driving blood sugar dysregulation and what those frustrating symptoms may be telling you.
Visceral Series Part 3: How to Reduce Visceral Fat in Menopause? | Episode 198
Your body isn’t broken, it’s changed. In the final part of our Visceral Fat series, we’re breaking down why belly fat behaves differently after 40 and the four key areas to focus on if you want to support your metabolism and reduce visceral fat.
Tired of Watching Your Body
Composition Slip Year After Year?
Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad
diets, no marathon gym sessions, and no giving up the foods you love.
This site is not a part of the Facebook™
website or Facebook™ Inc. Additionally,
this site is NOT endorsed by
Facebook™ in any way. FACEBOOK™
is a trademark of FACEBOOK™, Inc.
