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Stress Series Part 2: What Cortisol Actually Does (and Why It Matters)? | Episode 206
Video Description
You don’t need to get rid of cortisol, you need your body to regulate it properly. In Part 2, I will explain the four key jobs cortisol performs and reveals how under-eating, over-exercising, and not recovering enough can push your body into chronic stress.
Most Popular Content
Stress Series Part 1: Why Stress Hits Harder in Menopause? | Episode 205
We’re kicking off Stress Week with the WHY behind stress in menopause. I will explain what happens to estrogen and cortisol as we age, why chronic stress can affect everything from sleep to visceral fat, and why there’s nothing “wrong” with you when your body starts responding differently..
GLP-1 Series Part 3: How to Support Your Metabolism On (or Off) a GLP-1 | Episode 204
Your metabolism needs more than appetite suppression.
In Part 3, discover the four pillars of metabolic health: proper fueling, balanced nutrition, strength training, and recovery.
GLP-1 Series Part 2: What GLP-1 Drugs Do (and Don't Do) | Episode 203
What happens when a medication makes you feel full longer, but doesn’t address the health of your metabolism?
In Part 2, I will break down GLP-1 medications, their role in appetite suppression, and the important metabolic factors they don’t address.
GLP-1 Series Part 1: What GLP-1 Actually Does (and Why Your Body Already Makes It) | Episode 202
What if your body already has its own natural GLP-1 system? I will break down how GLP-1 works and why supporting your metabolism through nutrition, sleep, blood sugar balance, and strength training can make a difference during menopause.
Blood Sugar Series Part 3: 5 Steps to Stabilize Blood Sugar in Menopause | Episode 201
Knowing why blood sugar matters is one thing—knowing what to do about it is another.
In Part 3, I will walk you through five practical strategies for supporting healthy blood sugar, including fueling properly, balancing your plate, building muscle, improving sleep, and reducing big blood sugar spikes.
Blood Sugar Series Part 2: What Blood Sugar Is (and Why It Matters)? | Episode 200
Blood sugar is about so much more than diabetes, especially during menopause.
In Part 2 of this series, we will break down how glucose and insulin work together and why insulin sensitivity matters for your energy, metabolism, sleep, and weight.
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